There are many signs and symptoms of low fertility in women. In this article, you show signs of low fertility in women:
1 – thin body:
The ideal weight and body are generally healthy, but the flat six-muscle abdomen is not the best friend of fertility. Having a healthy amount of body fat is essential for hormonal functioning. If the body mass index is too low, the function of the hormone is not optimal for reproduction. Research has shown that women whose BMI was below 18.5 took longer to conceive than women whose BMI was between 19 and 24.5.
2 – Sleep less than 7-8 hours a day:
Sleeping only 6 hours a night, and not being able to sleep 7 to 8 hours a day continuously, is associated with Libyan depression levels the next day. Leptin is responsible for regulating the menstrual cycle. In addition, the concentrations of the hormone Yepatin are disrupted and adversely affect the process of ovulation. Make sure to sleep every day for 7 to 8 hours to improve your fertility
3 – violent sports more than five times a week:
Violent exercises are detrimental to the fertility of women, while moderate exercises increase their fertility. Hyperactivity was also related to exercise and infertility. Studies have shown that women who engage in violent activities for five or more days a week are two to three times more likely to develop fertility problems than women who have not engaged in violent sports.
4 – The menstrual cycle is short or long (more or less 28 days):
Most women have no idea of the importance of a menstrual cycle between 28 and 32 days for fertility. The menstrual cycle, which comes every 28 days, leaves enough time for the egg to ripen properly and also offers a good opportunity for fertilization. It also means that the fertilized egg has enough time to graft before the start of the next menstrual period. Short and long cycles have been associated with low fertility and in some cases the chances of egg maturation are reduced to 50%.
5 – contractions of the menstrual cycle:
Premenstrual syndrome and pain and cramps are all troublesome. Acute acute pain is often associated with other problems such as benign tumors, fibroids and hormonal imbalances. Studies have shown that infertile women exhibit such symptoms significantly more than other women with high fertility.
6 – very light bleeding:
Women are happy when the menstrual cycle is shorter. This means low blood flow and a shorter menstrual cycle. But at the same time, it is not a healthy indicator of the body. Studies show that the first five days of menstruation are signs of fertility. Why should you pay attention to the amount of blood or bleeding? Because proper menstrual bleeding is a reflection of healthy uterine lining and high fertility. When the uterus is thin, the period of the menstrual cycle decreases and the chances of pregnancy decrease.
7- What are you doing?
When you follow an unhealthy lifestyle, it has a negative effect on our body. As a result, unhealthy choices in our lifestyle affect our body and our health. For women, it appears clearly in the menstrual cycle. These changes in life in good health reduce the fertility rates that affect quality of life in general.
The good news is that when we change our lives and adopt a healthy lifestyle, many of these symptoms change, the general condition improves and the fertility rate increases. The risk factors mentioned are easy to correct, like lack of sleep, violent exercises. The ideal way to lead a healthy life is moderation in everything.
But what is the solution to difficult-to-control symptoms such as the short menstrual cycle?
The menstrual cycle is only a reflection of the general health situation. One of the best steps to creating a healthy and healthy monthly cycle is to focus on a healthy diet and a complete herbal diet. Research has shown that women who consume vegetable protein and animal protein consume 5% of calories per day and that their risk of contracting decreases by 50%.
When women reach menopause and menopause, this usually occurs between the ages of 40 and 50 and women can not have children. But during this period or before, women can have several fertility problems and ovulation becomes irregular with fewer eggs.
There is no specific age at which fertility begins to decline and many doctors say that it is often difficult to conceive after age 35. But this age varies from one woman to another, where menopause may be interrupted by some women at this age, and the other may continue menstruating until the age of 40.
8- “Genetic factor”:
Ask your mother when she starts menopause, if she starts early, you will probably break your menstruation too soon. Doctors say that women are born with a certain number of eggs and that genetic factors control the number or the abundance of eggs or can consume them faster than some women.
9 – Smoking:
Smoking is harmful to the fetus, but it first affects the chances of pregnancy. Smoking causes infertility of up to 13%, according to the American Society for Reproductive Health. A study has shown that smoking affects the fertility of the mother of the chimney. Smoking disrupts the work of hormones and harms the DNA of women and men. It’s not just about over-smoking, but about women who smoke moderately or are exposed to second-hand smoke, which affects their endocrine function and causes fertility problems.
10 – thyroid disease:
A 2015 study published in the Journal of Obstetrics and Gynecology, which supports the theory of the association of thyroid disorder with the problem of ovulation and pregnancy, and showed that women with thyroid disorder tested had difficulties during pregnancy. Here, hypothyroidism or hyperthyroidism has subtle effects on fertility.